What kind of pillow is better for sleeping at night?
If the pillow is too low, the neck not only can not relax, but will destroy the normal curvature of the cervical spine. Therefore, the pillow is too high or too low, will have an impact on the cervical spine, causing all kinds of neck symptoms. The main function of the pillow is to maintain the normal physiological curve of the human body, and ensure that the physiological radian of the neck is not deformed when sleeping. Each pillow is different, to find suitable for their high standards, is actually very simple, everyone stood up to the height of the fist, is suitable the height of the pillow, the height is consistent with the physical body after leaving bed flexion.
Content abstract: people spend 1/3 of their time in bed, so choosing a good pillow will be of great help to improve sleep quality. Well, what kind of pillow is better when you sleep? Listen to the experts' advice. Go to bed, if the pillow is too high, will make the neck pressure; high pillow will cause cervical vertebra forward, some parts of the excessive compression of cervical vertebra, destroy the normal physiology of cervical lordotic angle, compression of cervical nerve and vertebral artery, caused by neck pain, headache, dizziness, head of hypoxia, tinnitus and insomnia brain weak, and prone to bone hyperplasia.
Now many people sitting in front of the computer, to maintain a posture, it is easy to form the problem such as the neck, cervical bone hyperplasia, suggest that these people sleep especially should pay attention to choose the appropriate pillow, the pillow head is placed in the central, choose a hard bed. Should choose good ventilation, can adjust the pillow height at any time, to the physiological position is better, generally high 8cm - 15cm is appropriate. The best pillow filler than buckwheat, buckwheat skin pillow not only has excellent shape and support function of the head, and the cool and appropriate for all ages.
