What kinds of good foods are high in fiber?
If It is a possible migraineThey last from 4-72 hrsAnd yes, nausea is includedthey are caused by a disturbance in the blood circulationIt could be because of food allergies, low blood sugar, tension, depression, water retention, flashing lights, lack of exerciseWhen it is throbbing pain, place light pressure on the arteries of the neck for a few seconds at a timeTry wrapping something tight about the head when an attack beginsIn first indication; rest in a dark room with an ice cap or ice compress to the headThe pain may increase but wait three minutes and the symptoms may disappearThere still might be a mild headacheTo increase the effect, take a hot footbath at the same time Hope I helped ; )
I don't drink coffee, but I read it helps with a headache and car sickness and I found it does when I'm travelingThat's when I get headachesGood luck!
My best way of getting rid of a headache is using BC powderYea, I know it looks like coke but it works lmao
It depends on what type of headache that you haveIf it is a regular headache caused by every day stress and tension, you can try taking Ibuprophen and trying to relax a bit while it takes effect and your headache should take effect within about an hour or soIf you have having an headache where you are have a sharp pain, sensitivity to lights and sounds, nausea and possible vomitign without symptoms of possible virus you are having a mirgraineTry to lay down, in the dark and cool room, put a cool cloth on your head and take some ibuprophen and try to get some sleepThe headaches take hours sometimes even more then 24 hours to go away depending on your system and severityThere are special medications to prevent this type of headache, such as Imitrex and Topamax, I take Topamax and it has a been a godsend for meConsult a neurologist of headaches are an issue for you, they will help find the cause and devise a plan for you particular problemsGood luck and hope you feel better.
Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains)Fresh fruits (including the skin and pulp)Dried or stewed fruits (such as prunes, raisins, or apricots)Root vegetables (such as carrots, turnips, or potatoes)Raw or fresh vegetables, such as cabbage(Lettuce is actually low in fiber.) Eating bran cereal in the morning is often the easiest way to obtain fiberAll-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently availableBran can cause rumbling intestinal gas and even some mild cramping, so it should be eaten in small amounts at firstThe amount can be increased as the body gets used to itThe goal should be one to two large, soft, formed stools a day You should also try to follow these dietary rules: Drink plenty of liquids, including fruit or vegetable juices and waterDrink at least six cups of water or fluid a dayEat slowlyChew your food thoroughlyThis allows the saliva and digestive juices of the stomach, liver, and pancreas to break down food more easilyIt may also help prevent problems from developing in the lower digestive tractEat your meals at regular intervals.
