What nutrition is good for long
a large number of calcium accumulation, there may be premature calcification of bone, but not conducive to long high. Nutrient or food intake is better
organs, which requires a comprehensive nutrition, and Blindly add calcium, especially in the case of excessive, not only fail to achieve the purpose of long, may also be counterproductive,
it is because the long is not just the growth of bones, but also take into account the growth and development of other organizations
Bone growth and development can not be separated from calcium, but I do not recommend taking calcium supplements,
