What's the advantage of keeping pillows high?
Three sleep, sleep in order to fully energetic work, sleep, pillow pillow from the choice of appropriate, only affect sleep, a long time affect health
Pillow height, hardness, shape, smell sleep effects of low blood flow into the partial effect of the blood circulation vascular filling wall compression up halo, eyelid edema period high pillow cervical compression in hair bone by direct compression of cervical nerve is pain, dizzy, and neck arm tingling fingers can even lift pillow pillow is too soft and hard tube raised important hard, soft and comfortable sleep; the pillow with skin tight to influence blood circulation made partial pain numb cause hair loss phenomenon of hypertension or pulmonary disease prevalence according to the condition of suitable pillow height adjustment
4 keep the spine spine bending curve can make the body anterior camber of about 10 - 20 cm vertical adjust can rely on to maintain sleep pillow worry sentence pragmatic metaphor misunderstanding of pillow height according to what the common pillow into old habits and even high - hard sleeper; pillow logs or pillow sleep are neck health damage period cause of cervical syndrome
