What's the consequence of sleeping without pillows or pillows?
Do not pad the pillow, the person supine, excessive back, easy mouth breathing, and then produce dry mouth, tongue dry, sore throat and snoring phenomenon.If no side pillow, side of the neck muscles will be too stretched, fatigue and cause spasm, pain, stiff neck "".
Pillows too low or without pillows are also bad for health.
Pillow too low will make the blood supply is not balanced, easy to cause congestion and swelling of the nasal mucosa, and nasal mucosa is very sensitive, a swelling will affect the breathing, causing the neck and shoulder after waking up after the phenomenon of soreness.
