So, here are my vitamins:L-Arginine 500 mgKelp (Iodine) 150 mcgMagnesium 250 mgB-Complex:(which includes the following)Vitamin C 500mgB-1 100mgB-2 100mgNiacin 100mgB-6 100mgFolic Acid 400mcgB-12 500mcgBiotin 50mcgPantothenic Acid 100mgCholine Bitartrate 50mgInositol 50mgCitrus Bioflavonoids 50mgProprietary Blen 5mgAlso I have a B-12 1500mcg(should I take this if i am taking the B complex?)When should I take these to be the most effective?I know that some things will mix and cause the vitamins to be not as effective.Currently I take theL-Arginine as follows -- two before supper and two before bed. (for the metabolisim effects)Also I take the Kelp before bed.I take the B-Complex in the morning.I havent worked the magnesium in because im not sure when to take it(I go to school so I cant take anything during lunch)Nor have I started the B-12 because im not sure when to take it or even if i need it.So, what would be the best routine for taking these effectivley?
I just take gummies. ] That's all I have to say. ;DD
Roll it up and Smoke that baby!!
