What skills do you have for practicing outdoor exercise equipment and stepping on the plum blossom pile?
Now most of the district is configuration of outdoor fitness equipment, such as the waist machine, car, walking boating, treadmill and so on are common areas or is the most basic public fitness equipment. And these outdoor fitness equipment for the community brought joy and health, but also to enhance the harmony between neighbors. It is also the most basic fitness equipment in public places.
First, waist waist machine: can relax massage to the waist and back. Two, walking car: mainly used for abdominal muscle and cardiopulmonary exercise function, waist and leg. Three rowing machines: mainly used to enhance arm strength, latissimus dorsi and motor coordination. Four, treadmill: mainly used to exercise legs, buttocks, waist, abdominal muscles and heart and lung function. Five, integrated multi function device includes: generally, chest expander pull-up, bench press, sit ups and other device function. The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat. Through the above to the fitness equipment in the area of the most common a few simple, and hope to help you
