I'm breast feeding and what more fiber for the baby
you can use parchment paper
Avocado - 12 to 16 grams and full of wonderful healthy fats Tomatoes - about 13 grams Lima Beans - 7 grams per serving Green Peas - 6 grams per serving Cabbage - 4 grams/serving Green Beans - 4 grams/serving Beets, broccoli, carrots, cauliflower all have about three grams per serving You need 25 - 30g of Fiber per dayFruits like apples, plums, pears, peaches, strawberries etcalso have a lot of fiberBeans and legumes have high fibre and whole grains/oats all have high fiberI would be careful about increasing fiber too much thoughyou don't want to cause your baby to have gas painsI would introduce a little bit more into your diet slowly and see how the baby handles it.
