Taking iron supplements or eating foods that have iron in it, which one is better ?
Going natural is always better! But supplements help too!
Seriously; you have to be VERY careful about iron supplements. Excess IRON in your body can be very dangerous. If you havent been diagnosed by a doctor (which I dont think you have or you wouldn't be asking this question) then my answer is simple. Cereal. 99% of cereal has added iron in it. We recently watched an experiment on tv where the guy used a clear pitcher of milk and added about a half a box of Cheerios. Then he stirred it around and took out the cereal and used a magnet and you could actually see the iron granuals!! it is really iron (as in steel) which blew me away. Anyways; see your doctor or keep it simple. Good Luck! :)
