i see people doing an incline and some lying flat on theri back doing a flat bench press. does it excerise different muslcles or just works the same and its just for comfort? and what the difference also on the bench press machine where the stack of weights are behind your head?
the incline makes it harder for yourself but works the muscles harder which will bring better faster results ! the machine with the weights behind you works completly different muscles this is all down to your own personal preference on what you want out of your exercise and what muscles you want to work ! i hope this has helped
the two positions work different areas of you chest,flat works the middle and incline works the upper parts, you got more than one 'chest muscle' and they need to be isolated in the work-out to get the best results.incline for upper, decline for lower and flat for the middle
The incline press will work your upper chest more than the flat bench. There is also a decline press that works your lower chest. Every major muscle group (chest, back, abs and legs) have multiple exercises that work different parts of each group. The machine is okay to start with or if you're worried about dropping the weights. The bench with free weights makes you work on your balance and helps work core muscles.
it works different parts of the bicept. the incline go from the clavicals to straight over your eyes, so it works your tricepts/ bicepts bridge. the flat bench press just works the bicepts, so the both work different parts of the muscle.
