like a fire alarm for my house. (pulldown and strobe and horn) all working together
I suggest you enroll him in anger management classes.
give him attention. Tell him goal of wanting him to treat sister better, and both of you to brainstorm how this can be facilitated. If not list out these consequences: Get rid of computer video games etc, and television- even phone. aTell him he can earn things back when he changes the way he treats his sister. If he is still a shmuck, leave him 5 changes of clothes and mattress on the floor. If still no change, remove door. He is complete control of getting any of these things back or not letting things deteriorate to that point. If he is still the same psychiatrist. That kid has issues you need help with outside the house.
take a belt or shoe and hit him in his hand or wherever you want.hitting your sister is 100% unexceptable what is he 3. disipline your child
He needs your love and attention. Try devoting more time to him. Read and do homework together. Time to do some projects together or get him involved in swimming or indoor soccer. Whatever you do, make sure that you're including him in everything. Turn the tv off and love this child and he will straighten out.
On the trail I see both. Seems as most racer types wear bike shorts though. On the road bike shorts or tights are what most all performance riders wear where the speeds are higher and the baggies flap in the wind. My tights have no padding; I ride with or without padded shorts over them depending on the temp.