Where can I buy steel tonfa?
Well if you spend your next week eating normally then you will put back on the weight you lost and rapid weight loss/gain isn't good for you at all.
fasting is not rubbishthe fact that some people use the fasting just to lose weight is a problem as they will end up very sick
id really listen to sunflower if i was you not that i particularly want to encourage this 'weight' chat but the fasts you are talking about are going to make you put ON weight in the long run however, this isnt even the most important part to notethese sorts of fasts age your insides as well as you outsides but im going to take a wild guess and say that you would rather be thin for 20 years than alive for 50 its kinda sad
Its isn't the proper way to go about itYou can continue to fast basically for a little while until your body shuts downHowever if you begin to eat you'll put the weight back onThe best way to lose is to watch your diet and exerciseMany people hate to exercise but I'm sure you can find something you likeBesides if you exercise your energy and strength will increase, and you'll feel a lot betterIf you fast you'll hit depression, and become very apathetic.
Isn't it legal to carry them?Best check on this first.You might be better off getting the wood ones.It would seem making steel ones is easier.Go with hollow aluminum tubing,maybe some will weld them,takes special rods with specific welder.
