Which equipment can slim waist in the gym?
Local anaerobic exercise every day 4 to 45 minutes (such as dumbbells and other power devices), then 45 minutes of aerobic (treadmill jogging, bike, exercise) a month, you can clearly see the effect.
Dumbbell, side flexion and extension, the main points of action: stand straight, one hand with dumbbells, bend the waist in the opposite direction. The effect is obvious, special exercise vest line, and then Rome chair, goat push forward, is a shelf, you lie down, and then the upper body hanging, and then up and down doing ups and downs. These are anaerobic, if you think waist thick to lose weight, or to aerobic exercise based, weight loss has always been weight loss, and not partial weight loss.
Abdominal muscle board, running machine, skipping rope and Hula hoop. At the same time, we should also pay attention to control diet, do not eat too much fat, eat more vegetables, fruits and other foods containing high levels of cellulose and vitamins.
