I'm doing an Energy Fair project on which of the following would be better for insulation an average home.-Rigid Board.-Loose-Fill.-Spray Foam.-Blankets.Please explain why!Tell me which one is better economically and which is better safety-wise.Thank you sooo muchPlease help asap]
This varies depending on whose chart you are looking at.Try to eat at least three different fruits a day,,one a citrus and you can drink a glass of orange juice for one fruit,,,,,eat as many veggies as you can,,,,they all contain fiberI try for five or six a day.Three could be in salad form,,,,like tomatoes,,,celery, bell pepper, onion,,,shredded carrots,,,,don't use canned,,,they are loaded with preservatives and sodium.always try to eat fresh or frozen ones.and don't forget cereal is great if it is good one,, like shredded wheat,,,or fiber one.just don't eat the sweet ones.add your own sugar.
veg specially spinach and greenstomatoes and tomatoe juicebran flakes, brown rice, brown breadprunes and prune juicefruit skins so if loose bowels, no fruit skin coz it coudl make worse.
Fiber One cereal (I like the new Honey Cluster version) has 13 grams of fiber in a small servingAlso makes a great snackThat one little bowl goes a LONG way toward your daily requirementEat an apple or two (unpeeled), a baked potato with the skin, chili with lots of kidney beans, baked beans, and switch to whole wheat breads and pastas and you'll just about be therePut 1/2 cup of berries on your cereal and you'll add even more delicious fiberRemember to drink a glass of water at each meal - and whenever you want all day!
Prunes Raisins Raisin Bran Kelloggs Frosted Mini Wheats Special K All Bran Oatmeal Fruits with the skin on it such as apples, peaches,pears,plums,etc Raw vegetables such as broccoli,cauliflower,etcYou can never eat too many healthy foods,but just be aware that you should be drinking plenty of water,because you don't want to get dehydratedThese type of healthy foods will make you,regular,so you're not constipated Prune juice and apple juice are usually given to people who are suffering from constipation,but if you can eat the FRESH FRUIT and not drink the fruit juice that is loaded with sugar,the fresh fruit is so much healthier and better for you! Happy New Year! ;-)
They all have different usesRigid board is used on the outside of the walls to give extra R-valueLoose fill is used to insulate atticsSpray foam is used around windows and doors, as well as filling holes in the exterior wallBlankets, or batts, are used inside walls, or in attics instead of loose fillSafety wise, the board is probably the bestIt does not release fibers of vapors in the airEconomically, loose fill is probably bestHope this helps.
