I am able to bend a (thin) bar of aluminum with my hands but not a steel bar.
eat healty lose weight today
It's fine, but could get betterTry whole wheat bread instead of whiteAnd cut back on the cheese a little: it's fattyAnd mayo is really fatening so use it with moderation.
Forget calories, count proteinBased on your ideal weight 65 to 70 grams of protein a day is your minimum to promote speedy but healthy weight lossTry to avoid refined sugar - fruits are good, but sweets are not.
I've tried many diets and couldn't make anything workSince having my first child, I've been carrying around an extra 30 poundsThis diet just made sense and showed me that everything I was doing before was wrong and a waste of my time The plan was so refreshing and so simple to followI did everything plan said and lost 23 pounds in the first three weeksI'm now starting the diet again to lose 7 more poundsThis plan has changed my lifeGet started today!
IMO, iron atoms tend to form crystals as they coolSoft metals don'tYou can probably get a more detailed answer by looking at the periodic table and comparing hard and soft metals with their electron structureAnd since you mention steel, that's an alloy of iron and carbon with more complex internal structure (but I could be wrong)
