Be careful and take seriously the first 3 responses you've received. Milk, youghurt are good too esp if you're a veg.
there is iron in a lot of foods. iron is great for people who are anemic, it helps boost red blood cell count and gives you the energy back that you might be lacking. you can get iron in a lot of meats: Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver Beef Shrimp Sardines Turkey as well as beans and lentils, skins on potatoes, asparagus, etc If you're pregnant, make sure you're not taking a supplement with too much vitamin A, it can be bad for the baby. be careful though, some people get constipated when taking too much iron as well as iron poisoning.
if you have a low hemoglobin count ask your doctor. iron is a natural occuring mineral
