I found a cereal All Bran that has 13 grams of fiber, leaving only 11 grams of carbohydratesIt has 70 calories for 1/3 of a cup, only 8 grams of sugar, and it's fiber is 3 grams soluble fiber and 10 insoluble fiber which is great, the only downfall is the high fructose corn syrup which immediately turns to fat in the body, does this hurt my chances of eating right and losing weight? Also can a cereal really pack in 13 grams of healthy fiber?
That is impossibleEven if you were to starve yourself and exercise 2 hours a day, it's impossibleThere is no such thing as losing weight quickly, it takes months.
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
High fructose corn syrup does not immediately turn to fat in the body BUT If too much is consumed the liver cannot process it quickly enough and then it turns into fatThe question is, does this cereal contain too much for your liver to process? You said it only contains 8g of sugar, is it possible to find out how much of that is from the corn syrup? I'd be slighty worried considering high levels of fructose tend to leave you feeling unsatisfied, so you don't know when you are fullI guess you have to weigh up all these issues with the other benefits of this cereal, although I would assume most cereals have the exact same problem! Damn manufactured food :)
