I rarely eat meat, but on my latest blood test my doctor said my iron levels are almost out the normal range of being high. I want to start taking a mulitivitamin, would it be ok to have one with iron in it, or should I avoid taking more iron?
You should ask the doctor about that. Iron doesn't just come from meat, there is iron in tomatoes and other vegetables, as well.
Iron builds up in your blood and stays there for along time so I'd avoid any vitamin containing iron for a couple months.
