I'm trying to work out my chest, but bench pressing isn't really option. I like to exercise on my own because I can work at my own pace. I know you technically can bench press without a spotter but I never feel safe doing it, I just don't have the coordination and it's really wobbly. Any common machine exercises or something else I can do for my chest that's as effective as bench pressing?
press up is even better but make sure your arms are wide apart. if they are to sqaure to your shoulders, it focuses moreo n you triceps than pecks.
clap push ups or backpack push ups
Dumbell press, weighted push ups are good. Bench machines are crap, don't use a machine when doing a compound exercise like a bench press.
