I rent a homeI noticed there are A LOT of vents from the crawl space and atticIn the front of the home, there are 8 vents on the attic over hangAnd about 6 more around the houseThere are about 8 total coming from the crawl spaceAlso, on both sides of the house were it peaks, there is a triangle shape ventI peeked in the attic, and they are not covered, he just has like a wire fence covering themI am wondering how much heat we are loosing during the winterAnd also, could this be why we have SO much window condensation? I can not figure out why we always have condensation on our windowsI am also worried about mold growing as a result of the condensation.This is a very old house and it seems he may have done a choppy job to make it available to rent out.Thank you in advance for any help you may have.
I badly sprained my ankle about 3 weeks agoI was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the insideThe first 48 hours were excruciating and the pain was un-believableI've never had a serious ankle injury before So I immediately treated it using the RICE methodThe following day, the bruising and swelling were so horribleI found out that I got a second degree sprain and immediately panicked after thatI had a football game on that week and it been looking forward to it because I've been training for rtI had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogetherSo I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuriesOne friend of mine, from the boy's football team in my university, told me about H.E.MAnkle RehabI got a copy 4 days after I got injuredI immediately read and followed what was instructed and felt improvement on the first dayI was able to walk a bit, but I was in pain A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably againAlthough I've had felt a bit of stiffness, I continued doing what was instructedMy sister was surprised that I have recovered this fastI told her about this book and was shocked on how effective the procedures wereI'm just so happy that this book was shared to me and how effective it isHeal your ankle fully fast?
The insulation should be on top of the ceiling and the attic should be well ventilated (as it is.) Depending on where you live there should be 6 to 12 or more of insulation on the ceiling Window condensation on the inside suggests that there is a moisture source indoorsAre you using gas space heaters or a gas stove? If they are not properly vented this can be a significant risk to you and your familyIf you do not have bathroom exhaust vents that can contribute moisture as well.
What about squats or mule kicks both of these will work the lower bodyI would think the bike would strengthen any weak muscles, but you want to be careful that you do not over do it and make the ankle worse
