I'm at 150 bulking up currently...Currently have bulldozer xl5000 and bomber blend...right now I have a protein shake with breakfast, sometimes one after a workout, and right before I go to bed (for sure). After my workouts, I come home, and eat a good meal (chicken or steak, some rice, it varies). my question is..when I should I consume the bulldozer and the protein shakes...together? separately? and when?
for your body weight, you are probably good with one scoop for now. Personally, I usually consume a pre-wrokout meal or shake an hour before hitting the gym. Then, 30 minutes before the gym I would mix 2 scoops of Bulldozer Xl5000, I would drink a quarter before, then sip a quarter throughout the workout, then finish the remaining 15 minutes after. If you want to bulk up I would recommend, eating a meal 2 or 2.5 hours before the gym, then a shake (2 scoops of Bomber Blend mixed with Milk NOT water) an hour before the gym. Then 1 or 2 scoops of Bulldozer 30 minutes before the gym. Make sure you workout really hard and lift heavy here. Right after the gym, you can drink a Bomber Blend protein mixed with WATER with a banana (high glycemic index carb) OR you can mix Bomber Blend with Gatorade/Dextrose to restore your glycogen levels (after an intense workout) and also feed you muscle. If you can afford it (taking Bulldoze Pre and Post which can be costly), then I would suggest 1/2 or 1 scoop Bulldozer mixed with Bomber Blend and Sugar (Dextrose or Gatorade poweder) consumed 15 minutes after your workout. I would also consume a protein shake mixed with MILK before bedtime. The following day, if it is an off-day, I would consume 1/2 scoop of Bulldozer on an empty stomach. If you plan to workout the next day, then just follow the above again. Hope this helps. Like James said, you probably need to experiment with the dosage of your pre-workout Bulldozer drink to see what works for you best.
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