I was wondering if anyone knew of a good routine I could do every night.I'm a 15 year old girl and I want to lose weight.Thanks!
Diamond or Silicon Carbide commonly called as 'Carborundum'
Warmup for 15 mins by running, cyclingDo free weights, lunges, squats, coreupper body one day, lower body and abs the other And finish with 30-60 mins of cardio depending on your time allowanceEat well and don't starve yourself and within two weeks you will start feeling the difference.
Diamond or Silicon Carbide commonly called as 'Carborundum'
Warmup for 15 mins by running, cyclingDo free weights, lunges, squats, coreupper body one day, lower body and abs the other And finish with 30-60 mins of cardio depending on your time allowanceEat well and don't starve yourself and within two weeks you will start feeling the difference.
