hi there, i just purchased a yoga dvd (to do at home), and i was wondering if it can be done on carpet (as my whole house is carpeted!) will it be bad to do it on carpet? if it is
Carpeting can be too soft and slippery, and using yoga mats on carpet can be problematic because they tend to bunch up and are often feel too “squishy”. If you’re experiencing these problems then you might be interested in the LifeBoard. But my advice is that it is not good to practice yoga by seeing dvd or something like that. Better to praise under the guidance of a guide. :)
