I have been eating lots of fibre 30g+ and drinking lots of water 3+ litres a day to try and get a soft stoolis this making my stool hard and having a reverse effect? what should i be aiming for?
ask to go wit ur friend to where ever hes goinif hes a good friend then he willl take youdepending on where you live (city or country) take up a sport or hang out at areas the kids hang out at and start small talkhopefully you can become friends and hang out wit them to
Ask your friend if he/she wants to go out and do something together, like Six Flags, movies, that kind of thing.
i sayyyyy uhhh, 1.clean your room :) (( if its not clean i guess lol )) 2TAN!!! 3sleeep lol 4some of the games below the person said underneath me, there pretty sweet i play some of em :) 6watch moviesss(: everyone loves that lol twilight! :] 7textt wohoo 8Prank call lol 9listening to music :Di think games will be your best way lol, thats what i do :D :D.
There are two kinds of dietary fiberSoluble and insolubleToo much insoluble fiber will stop you up while too much insoluble will give you loose stoolsThe secret to getting your colon in order is ensuring you have to right amount of both kinds of fiberAlso, it's worth mentioning that when it comes to food more is not always betterIn fact more is almost always a problemJust because something is good for your health in the proper amount, such as fiber and water, more is not good for your healthThink of food as good only when your body needs it and bad when it doesn't and you'll be thinking about food more correctlyGood luck and good health!! ?
