Can someone give me a list of high fiber foods that a 3 year old will eat?
Don't use newspaperMeat has fat in it and so it should to make it tender and juicyso it really doesn't need oilMaybe use just a teaspoon full to stop the meat from sticking to your pan and if you use virgin olive oilit's good for youno paper towels required at all.
If you cook your meat with oil at the proper tempature, the oil will sear the meat and keep it from absorbing any oilI have always used paper bags from the super market to remove surface oilRemember to do final seasoning right after taking meat out of oilIt will adere to meat better.
To make it healthy first use a healthy oil like olive oil or canolaEven better if you can bake, grill, or broil the meatBrown paper bags or paper towels will absorb the oil if you must use something else.
Paper Towels, yesDepending on whether you are referring to olive oil, canola oil, or Crisco oil, you may or may not want to drain your meet completelySome oils are deemed healthy, so you should know the stats on the oil before you cookSome oils are just grease and are used primarily for frying purposesIn those cases, the meat should be thoroughly drained after cookingI have been know to take my hamburger or fried fish and wrap it in a Brawny and just squeeze the grease out of itJust last night my mother cooked fried potatoes with onions and they were laying in greaseI took several paper towels and zapped the cooking oil for the safety of my stomachMany fish oils are safe to cook in as wellA side effect of too much oil is a good cleaning out of your system whether its the good oil or the bad oilSardines in oil are good, especially dipped in mustard which is good for leg cramps (the mustard, that is!) The only paper you should use for absorption is a commercial paper towelThough, when I microwave my bacon, I make a palate of newspaper with a thickness of paper towels between the bacon and the newspaperMakes for good crisp grease free baconDo not consider anything except oil absorbing paper towelsIn other words, do not use auto shop paper towels just because you wipe your motor oily hands on them.
Sweet Potatoes Broccoli Carrots Raisin Bran Bran Muffins Many othersIf your child sees you eating something in high fiber, at age 3, he will want to try itIt will be much more difficult to get him to eat a balanced diet if you do not eat one.
