im 26 m and im 5'2 about 115lbs ive been getting more water in this last week bc i thought i was dehydrated and thought it be good for my dietfirst couple a days i drank 2-3 liters a dayand i know have a stomachache, and i feel full when im actually should be hungry? (like when i wake up) ive also been trying to get more vegetables in this past week to get more fiber in my diet to avoid hemorroidsi work out with a personal trainer 2 times a week so i do get exercise! this change was brought to bc i started to get hemorroids (eww i know) i had bleeding (bright red) when i wiped and in the toiletso i figured it was bc i hardly got any vegetables/fiber/ and very little water in my dieti drank more caffeinne than anything and only drank milk as well and i added a fiber supplement to my water - benefiber
the kind that is readily available in your area they are all rated so one is as good as another
to much water can give stomach ache yes but not hemoroids
