Could you give me the best 3 alternative workout of Arms,Core and Leg? ?
mines got a rubber layer over the metalmaybe i should peel some of it off and see what happensi know it doesn't like forks n tin foil:)
Isn't it covered in plastic? No metal is open to the inside of your microwave.
The best way to explain this is for you to stick your head inside the microwave and turn it on so you can watch what happens :-) PS don't worry bout the microwave the government uses the toaster to eavesdrop on your conversations !
It will spark if the oven is empty! I did that once on accident and melted a hole in the glass plate and the bottom of the ovenThe metal keeps stray microwaves from leaking outFor the most part, the waves are reflected by the metal around and around inside the oven until they are absorbed by the foodThat's why you don't run it empty! Torg
Stomach Bicycle Reverse sit-up Seated knee lift Pelvic Tilt Low Back Stiff legged dead lift Rear leg raise Swan Superman Stomach and Low Back Lower body toner/ stability ball Side plank Plank Knee in, leg push back Legs Pile squat Step up and downs Standing still lunges Inner leg raises Outer leg raises These are good for the lower ab area to help bring in the pouch that most people haveLower ab exercises hanging leg reaises reverse crunches laying down leg raises bicycle pike and extend pilates 100 Seated knee lift Pelvic Tilt bridging seal / a pilates move any pilates because it works on core stability stability ball pelvic roll QUADS Pile squat Step up and downs Standing still lunges Inner leg raises Outer leg raises Side lunges Seated leg extension Dumbell squats Olympic bar squats HAMSTRINGS Pile squat Step up and downs Standing still lunges Inner leg raises Outer leg raises Lying down leg curl Single standing leg curl Bridging CALVES hack machine calf raise leg press calf machine leg press one legged calf raise leverage seated calf raise Machine one legged calf raise Angled machine calf raise TRICEPS incline medium grip bench press wide grip bench press low pulley chest lateral machine chest press / Intermediate BICEPS Incline alternated curls incline face down alternating curls incline face down barbell curl kneeling isolated curl/ lower biceps low pulley close grip arm curl low pulley one arm curl low pulley preacher curl/lower biceps lying alternated dumbbell curl / hard lying dumbbell curl / hard lying face down biceps curls / difficult lying face down preacher curl / hard lying high pulley arm curl / intermediate machine arm curl / intermediate horizontal arm curl / intermediate medium grip barball curl / I medium grip e-z grip curl reverse medium grip curl DELTIODS FRONT incline medium grip bench press wide grip bench press leverage shoulder press low pulley chest alteral machine chest press / I MIDDLE leverage shoulder press BACK reverse fly
