eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
Green tea helps in burning more calories because it cantains bioactive substance
amino acids, glucose and fats are all converted from one form of energy to another and finally released as heat one of the basic laws of physics is the conversation of energy which states that energy can not be destroyed or created it can only change forms.
What you are actually losing is either fat or muscle, both of which are full of calories and that's what you burn when you work out.
