I'm on a very limted budget ($1000 a month) and I'm trying to save time and money while losing weight.I've devised a plan that involves eating the same meal 3 times a day (which doesn't bother me), but I'm concerned about the health effectsThe meal consists of one Ensure (dietary supplement drink), one Power bar (a health bar) and 3 tablspoons of Peanut Butter Jelly blend.Here are the figures:Total Calories per meal: 710Total Fat per meal : 17g (5g saturated fat)Vitamins Minerals (per meal, in %DV per 2000 calorie diet)A-25C-100Calcium-45Iron-55D-25E-125K-25Thiamin-75Riboflavin-25Niacin-75B6-75Folate-75B12-75Biotin-75Pantothenic Acid-75Phosphorous-40Iodine-25Magnesium-40Zinc-40Copper-40Selenium-25Manganese 60Chromium-25Molybdenum-50Chloride-6Daily figures for these would be x3, so I'm getting plenty of my vitamins and 2100 calories.Are there any concerns for this plan over the short, medium, and long term?
You could use Fabric Softner.
I have read of actors struggling to be famous staying on a PBJ sandwich diet for a while, thing is, you don't need only vitamins and minerals, but also soluble fiber (like the one in fruits and vegetables)You might do it for a while, but not as a long-term dietYou might want to add some real protein, like eggs and some fruit or salads Fruits and vegetables provide lots of vitamins, minerals, phytochemicals and fiberIt is difficult to imagine being healthy without eating lots of fruits and vegetables, if you find a certain fruit or vegetable you like in the store, buy it and eat itHealthy polyunsaturated and monounsaturated fats such as fish oil, canola oil and olive oil are good for your health, and the brain feeds itself from themSoluble fiber aids digestion and is needed to keep a healthy colonYou might get constipation problems after some time.
Gently, very gently swish it around in the water for about 20 minThen gently squeeze out as much water as you canThen lay it flat in it's appropriate shapeOnce dry, feel it for the effectIf it needs it, repeat the process, swishing for about 30 minutes this timeI hope this helps.
in case you used pink coronary heart super Saver or classic yarn, that's consistently stiff to artwork withi'm optimistic there are different yarns that are comparablewhether, after washing that's plenty softerI easily have additionally heard so you might use conditioner on yarns made with organic fibersyou additionally can use fabric softenerI easily have additionally heard vinegar could be used, quite on cottonyou would be able to desire to make a small swatch and wash it first, to make optimistic it does what you anticipate.
what you can do next time is to fell the yarn so that it feels soft to the skin, what i heard would be to hold the yarn to your wrist for a while and seewith the conditioner thing, you can knit a small swatch that is 4 inches square and try the cold water, condtioner trick with fabric softener and see what you think.
