yeah, so i don't poop everyday, but every other day.I'm in my late teens and 150 ilbsIs this a problem? and how can i just poop, pooping is a skill, and im just not talented in that department.
Every second day is fine, but if you want to increase you frequency eat more soluble fibre (oatmeal is good) don't eat bran it has no nutritional valueDrink coffee - the caffeine stimulates your gutGo for gold, you'll soon be a super pooper
at 118 pound you ought to take approximately 100grams of whey protein proportion it out over thrice an afternoon to boot as your time-honored nutrition habitual.perform a little gentle weights.this could provide help to enhance your bodyweight swifter as muscle weighs extra effective than fat plus you wont appear as if a porker.takeing your nutrition habitual to 2000 energy will artwork yet there are various undesirable energy available.case in point a bar of choc or a kebabthen at one hundred fifty pounds around one hundred twenty grms an afternoon.
average daily amount for an adult female is 2000 calories per day and for men its 2500 there is no reason why you would or should gain wt on 2000 calories per daythat is what most people eat to maintainif you do a lot of exercise your energy requirements are higher stillto gain 1lb per week you would need to have 3000 calories per day.
WOAH lucky you girl! I wish I was like thatI'm definitely not activeI can barely stand to workout sadly and I wish I wasn't this way:/ Good for youOkay so I am like no doctor or anything so I don't like really know, but I guess it could be because you have a fast metabolism? I'm not sure on that thoughBut I sure wish I did because mines so slow that whatever I eat shows up! I HATE IT! Anyways you should be like whatever! Be proud! Who cares right? At least you're not gaining any weight!! haha
Well, first of all, you are only eating an extra 300 to 700 caloriesThere are 3500 calories in a pound so even if this were to make you gain weight, you would not notice it for several monthsAlso, I am 23 years old and I burn 1500 calories doing absolutely nothingWhy? We all have what is called a basal metabolic rateThis is the calories our body burns doing simple everyday tasks like digestingOur muscles also contribute to this (one pound of muscle burns 50 calories a day without moving because they take energy to maintain)At 5' 8 and 130 pounds, I burn almost 1500 calories a day lying aroundYou can use a BMR calculator in the internet to help you get a good estimate of your ownBut if you add the walking I do, the little mundane tasks of washing the dishes or taking a shower, even typing on my computer, I can easily burn 2000 a dayEven if you eat a normal 1500 to 2000 calories a day, you'll probably burn it off easily.
