I need a list of foods that are high in fiberPlease advise.
If you're a laptop owner you should be very concerned about the following1Computer Usage (Don't overuse your Laptop every now and then you should shut it down or hibernate or whatsoeverYou should turn off your laptop every 7 hours of usage and let it rest for at least 1 hour2Use Cooling Pad (Don't trust the laptops small fan to cool itself, it simply aren't up the job in cooling your system, You can use a cooling Pad, it requires you an additional buck or two in order to buy one3Regular Computer Maintenance (Clean Up those Un Used files in your hard rive and especially videos and pictures because they take up a lot of hard rive space4Use a Strong Anti Virus software and update it Regularly (Using a Up-to-date anti virus software could very well protect you from form viruses, malwares, spyware and many more.And it is also a good idea to update the antivirus program because many threats that comes from the internet in a regular basis5Clean Your Computer-external (exuse a vacuum cleaner, feather duster, or if you have a blower that would be very usefulThis type of cleaning could protect your computer from dust build up with in the system6Consult a Computer Technician on a Regular Basis (Technicians could help you with your problems pertaining your computer7A lot of common senseJust follow this steps and im sure your laptop will last longTake Care and God Bless!
High fiber foods - All fruits and vegetables have fiber For good fiber try eating dry fruits like dry apricots, dates, fig change to whole grains - whole grain bread, whole wheat breadEat plain bran as morning cerealBeans like kidney beans, black beans, pinto beans contain a lot of fiber
