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Question:

Does oatmeal have a lot of fiber in it?

I'm not very regular if you know what I mean so lately I've been eating oatmeal and drinking water religiously I haven't seen too much of a change so what else can I do or what are some low fat foods that are high in fiber?

Answer:

Very small amounts do, unless the food is acidic, in which case larger amounts of aluminum will leach into the food, but still very small amounts overall, not enough to harm you.
Who cares? I'm sure a negligible amount isBut you aren't cooking with aluminum foil all the timeIt's silly to even worry about it.
Actually it does Alzheimer's in a few years.
Which side of Reynolds Wrap? Aluminum Foil should I use, the shiny or the dull side? Actually, it makes no difference which side of the aluminum foil you use—both sides do the same fine job of cooking, freezing and storing foodThe difference in appearance between dull and shiny is due to the foil manufacturing processIn the final rolling step, two layers of foil are passed through the rolling mill at the same timeThe side coming in contact with the mill's highly polished steel rollers becomes shinyThe other side, not coming in contact with the heavy rollers, comes out with a dull or matte finishThe exception is when using Reynolds Wrap? Release? Non-Stick Aluminum FoilThe non-stick coating is applied during manufacturing to the dull side of the foilAlways place the non-stick (dull) side toward the food.
Does Oatmeal Have Fiber

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