does the leg press help w/ getting bigger glutes or is it only for legs?just want the effects of a rounder and more firm rearend and cant do squats.
This can help with the glutes. Also: lunges stand straight, lift your leg back, keeping it straight, as far back as you can. Do this several reps for each leg. You will feel the effect on your glutes.
to hit the glutes with the leg press you want to use a shoulder width stance and use a full range of motion. basically you want to lower the weight as far down as possible.
Leg presses are great cause it works, the inner thighs, outer legs, glutes and hams, but it work make you butt bigger, it helps to tone and tighten
