What are some examples of light foods?
A salad, vegetables, soup.
Soup Sandwich Salad Crackers Veggies Fruit Salads Fish Yogurt Cereal Toast Eggs Popcorn Oatmeal Nothing heavy in sauces. So no macaroni and cheese. Nothing fried No burgers or beefy dishes Not tacos or nachos No heavy granolas (Kashi Go Lean is light though, just nothing like Grape Nuts) No heavy thick dips. Like spinach cheese dip. Salsa is alright though. No pizza
Light foods are low in fat, not greasy, not heavy on seasoning and low in sugar. Japanese miso tofu soup. Korean seaweed soup. Corn soup Tofu dishes salads stew vegetables
