what are some foods w/ iron?
Lol, nope, ive been so overvalued on espresso because of the fact i didnt sleep the evening in the previous thet each and everything develop into humorous, and that i advise each and everything. and that i hate espresso, and nonetheless drank 6 cups. after the third cup i basically theory the flavor develop into even humorous.
listen to the horror stories spending money on the D35 axle is as futile as bailing out a sinking ship with a thimble. even if your just mudding that 35 tire is pretty heavy to be turned by those axles. stick to the 33's or spend the money and install a ford 8.8 rearend or a D44 if you can find one.
Eggs - especially the yolk Oily fish e.g. tuna, sardines, pilchards, cockles and mussels Kidney, liver, heart Lamb, game, beef Black pudding, corned beef, ******* Oxo, Bovril Wholemeal bread and flour Iron-fortified cereals - Bran, Branflakes, Weetabix Beans and pulses e.g. lentils, chick peas, haricot, kidney, pinto, baked, butter, peas Nuts - almonds, cashews, Brazils, walnuts Dried fruit - apricots, figs, dates Green vegetables - watercress, spinach Rich fruit cake, gingerbread, ginger biscuits Curry powder Cocoa, chocolate, black treacle
