I'm about a month into my gluten-free lifestyle I'm having a lot of trouble giving up the morning bowl of high-fiber cereal I used to have each dayUsually it was something like Go Lean, All-Bran, or FiberOneBUT since I can't eat that anymore, I'm struggling a lot more to get the proper amount of fiberI have to plan out my meals and calculate and do quot;paper workquot; in order to get the correct combinations of food that gives me the most fiberIt's frustrating!Do you know of any popular brands of high-fiber (meaning more than 8 grams a serving, if possible) cereal that is similar to All-Bran or FiberOne?
Cerels high in fiber, such as Special K, and whole-wheat breads are awesome.
Home made bran muffins, made with Kellog's All-Bran cerealThey have a ton of fiber in each one - and you can control how much sugar you put in them.
All Bran Cereal Spaghetti(whole grain noodles) Apples Black beans Avocado
Flax seed is great, you can bake with it, add it to cereal, smoothies, yogurt, etc I like winter squash, also called butternut squash, it looks like a big pear, it's great smashed with potatoes or just on its own, baked or boiledBroccoli, carrots, apples, pears have good fiber levelsLove beans like butter beans, lima beans, lentils, chickpeas in salads, soups or stews or on their own as a side dish.
Vans makes a gluten free cereal with 5 grams of fiber per serving.
