I'm 20, 5'4quot;, and 137lbsI know I'm not over weight but I want to shed some weight and inchesI'm cutting back on fatty foods and putting more fruits and veggies in my dietI've always been good with exercising but I'm unsure what to do to shed weight and inchesI'd like to know what machines to use, for how long and how oftenAnd any other information would be helpful!Thanks!
Before you do anything, check you local building code or city, you might need to take it back to original when you sell the house if you didn't get a permit.
I know where you're coming fromRunning and jogging is really goodanything that gets your heart rate up is really goodpower walking up hills is good for toning and strengtheningJoin a club sport or go to a gym with a friendWhen your with someone, it motivates youI have a treadmill, and thats greatI'm not comfy going to the gym, so i bought a treadmill and now i jog 30 minutes every second dayGood luck!
