Hi, I'm 18, 5'3 and roughly 135lbsI'm looking to loose something like 20lbsI am trying to stick to a 1000 calorie diet, drinking only water, running about 1 mile a day, and doing 100 sit upsIs this a good strategy to loose the weight? Will it work or do you have any suggestions how to reach my goal faster? Thank you!
try in the bronx they may be have it you know brooklyn does not have any thing really
Everything sounds fine, but start of only losing about 10 lbsAt your age and activity level, you will need to eat around 2,000 calories a day! The key is what you eat to consume these caloriesDon't eat 2,000 calories worth of chicken nuggets.lol.but instead eat more frequently and more fresh fruits and vegetablesEating less meat will help as well, but make sure you get plenty of proteinYou can buy some protein shakes, but don't buy the pre-made kind, they are loaded with sugarStay off sugar! If you have to have it, use the raw, unrefined kindSit ups really aren't as effective as you thinkThey will not make you lose weightMake-sure when you do your sit ups that you work out your obliquesThey pull together your absRunning on the other hand will make you lose weight because you sweat! Running can be hard on your jointsSwimming is the best exercise for the entire body.
