Would like to know what foods are high in fiber
Oven Baked chicken, DELICIOUS! just take chicken breast, spread parmesan cheese, garlic salt, and mayonnaise (all mixed together) all over the chicken and then roll it in seasoned bread crumbsBake at 400 degrees for about 30 to 40 mins:)
if you don't get any carbs it is very dangerous for your bodyYou need a balances diet just have 6 small meals a day with no fat, but make sure you eat your carbs and veg or you'll get seriously unhealthyHigh protein food: fish, white meat, pasta, rice, veggie meat, beans, egg white (not the yolk, that is almost totally fat), oatsThere really are loads of high protein foods, just read the labelIf you want to lose weight effectively and fast you'll need to exercise daily as well
Macaroni and cheese mixes well with ham, hamburger beef and tuna and small veggies like peas and diced carrots and cornLots of sandwiches you will eat until you can afford to buy better groceries in like your late 20's early 30'sSpaghetti is cheap to make tooAlways remember to buy the turkey beef more often than the cow beef because you only need to eat beef twice a week and beef can be expensiveI can't tell you how many times I ate rice, chicken, and mixed veggies with seasoning for mealsIt provides a lot of energyRamen noodles are a cheap food that can be served with meat and veggies.
Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properlyA high-fiber diet may also help reduce the risk of heart disease and diabetes Here's a look at the fiber content of some common foodsRead nutrition labels to find out exactly how much fiber is in your favorite foodsWomen should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day Fruits Serving size Total fiber (grams) Raspberries 1 cup 8.0 Pear, with skin 1 medium 5.5 Apple, with skin 1 medium 4.4 Strawberries (halves) 1 1/4 cup 3.8 Banana 1 medium 3.1 Orange 1 medium 3.1 Figs, dried 2 medium 1.6 Raisins 2 tablespoons 1.0 Grains, cereal pasta Serving size Total fiber (grams) Spaghetti, whole-wheat, cooked 1 cup 6.2 Barley, pearled, cooked 1 cup 6.0 Bran flakes 3/4 cup 5.3 Oat bran muffin 1 medium 5.2 Oatmeal, quick, regular or instant, cooked 1 cup 4.0 Popcorn, air-popped 3 cups 3.5 Brown rice, cooked 1 cup 3.5 Bread, rye 1 slice 1.9 Bread, whole-wheat or multigrain 1 slice 1.9 Legumes, nuts seeds Serving size Total fiber (grams) Split peas, cooked 1 cup 16.3 Lentils, cooked 1 cup 15.6 Black beans, cooked 1 cup 15.0 Lima beans, cooked 1 cup 13.2 Baked beans, vegetarian, canned, cooked 1 cup 10.4 Sunflower seed kernels 1/4 cup 3.9 Almonds 1 ounce (23 nuts) 3.5 Pistachio nuts 1 ounce (49 nuts) 2.9 Pecans 1 ounce (19 halves) 2.7 Vegetables Serving size Total fiber (grams) Artichoke, cooked 1 medium 10.3 Peas, cooked 1 cup 8.8 Broccoli, boiled 1 cup 5.1 Turnip greens, boiled 1 cup 5.0 Sweet corn, cooked 1 cup 4.2 Brussels sprouts, cooked 1 cup 4.1 Potato, with skin, baked 1 medium 2.9 Tomato paste 1/4 cup 2.7 Carrot, raw 1 medium 1.7
