i just found one with 10g!!! but it has so little cereal and it costs 5 bucksis there any other ones you may know about that has more and if possible with high fiber as well???
The only reason to line a pan with anything is so you don't have to wash itFoil would work but so will oiling the pan lightly.
Go with a high-fiber cereal, like Kashi, and then instead of using milk, use a whey protein shakeThe whey is thin, unlike casein-based shakes, and that will give you the extra protein you're looking for Muscle Milk also makes an oatmeal with high fiber (duh, it's oatmeal) and high protein.
