How Can I Increase My Iron?
iroon defiancy anemia is usualy caused by a defiancy in vitamin B12 or folate. the average western diet contains on average 12-15 mg of iron per day and you only really need 1-3mg to make up what is lost on an average day The thing is you need vitamen B12 and Folate to absorb iron from food, lack of iron itself is only usually seen in people on strict vegan diets. theese can be prescribed by your doctor if neccesery. milk is a rich source of vitamin B12 and folate is found in many breakfast cerals
i needed to do that. so i went to the drugstore and asked them, and then they gave me these pills to take daily which increased my iron. you should do that
