How can you lose 60lbs in less than 3 months? help!!!?
Not to come off as a dick but that is a horrible waste of time and moneyMaking it fit and adding all the additional support your gonna need is going to be a nightmare in of itselfThen you get to the fun part of getting everything to line up.
There are roughly 3500 calories in about a pound of fat So you will have to eliminate 60 3500 210000 calories by diet or exercise in 3 monthsThe body naturally burns 60-70% of its energy just by being alive, walking, talking, eating etcTo calculate how much you burn each day do this calculation: For adult males - Multiply the body weight by 10; add double the body weight to this value [i.e., for a 150 lb male, 1,500 + (2 x 150)1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value [i.e., for a 120 lb female, 1,200 + 1201,320 cal/day BMR] Let pretend you are female and weigh approx 180 pounds (please don't think im making any judgements or assumptions here- Im just using this as an example)You would naturally burn; without exercise: 1980cals per dayNow remember you need to 210000 over 3 months or 90daysThat equals approx 2334 cals you need to burn every dayThats an excess of 353cals per day You also need to eat and exerciseLets assume you went on a 700 cal per day diet (which is very little and I recommend you only do this after seeking the advice of a professional.) You would still need to exercise enough to burn 1053cals per dayAt the estimated weight that is approx 4 hours of walking per day or 1.5hours of runningYou can work these calculations out yourself at the below websitesAnyway- I wish you luckIts very tough and if you are committed to it- it will be a hard roadRemember to consult always consult a GP about making these kind of lifestyle changes.
