length: 14.54cmwidth: 14.61 cmvolume: .6 mLTHANK YOU!!! its due tomorrow ;) so faster the response the better!
The one thing you should have learned is to always take more clothing than you think you will needPeople that have been around track know that the weather can change and that forecasts are just guessesTake rain gear even if it is not supposed to rain, and always take extra warm clothesYou can take something off it you are warm but you can't put something on if it is back at homeTake some fruit and energy bars, drink water during the day, don't drink any within 10 to 15 minutes of warming upLook at getting some spandex tights to wear under your uniform so you will not be too cold when you take of the sweats.
The aluminum is formed as a long sheet with a thickness of .045.
It sounds like you over-exertedAlso stretch!!!!
the night before, eat lots of carbs like pastamake sure that you warm up pretty well before your runs (my coach tells me i need to be sweating by the time the event starts)drink enough and eat enough not to be hungry or thirsty, but dont eat or drink too much or you will get crampsalso, when you warm up, warm up in warm clothes like sweats, not your track uniformalso, you might want to bring blankets to stay warm while your waiting, and ask your coach for warm-ups specific for your events.
