How do you learn to swim and dive faster?
Learning ventilation. On the floating foundation, the head is partial and the air can be changed.6, and then learn all kinds of swimming posture: in floating on the basis of learning freestyle hand movement, and with legs to fetch water, learned the freestyle, and so on.
Practice pumping with your legs and pushing your thighs.4. Learn to float in shallow water: hands, Mumae Nobunao, face down, legs together, straight water, you can walk.
And we must first learn to breathe water, namely the head into the water out, head out of the water suction. You can practice when you wash your face every day, to avoid drowning.2, believe that people will be able to float on the surface of the water before they have confidence and courage.
