How high is the pillow? How do I choose the pillow?
Choose pillows: generally according to personal preferences, buckwheat skin more, do not install too full, in the middle can press a pit is best.
The most suitable height is: when lying on the side, the height of the pillow and the length of the shoulder to the neck is the most suitable. When lying down, you can put a bottle of mineral water in the neck. The height of the towel is enough, and you don't need to put anything under your head.
Adults with supine height of 15~20 cm pillow, side sleeping pillow height of about 20~15 cm height is appropriate. Width: better width than shoulder. Hardness: slightly softer, without losing a certain degree of hardness, can reduce the pressure between the pillow and the scalp, and maintain uneven pressure, so that the blood circulation can be passed from the less pressure
