im on a high carb, low fat diet with intense exercising1 hour of weight training first then 20-30 minutes of interval trainingbut i would like to know if your metabolism burns off carbs when your not exercising and how long does it take for your body to convert complex carbs into stored fat.
You could, but it's not the same, aluminum foil conducts heat more so your bottom of your cookies will be more done than the rest of your cookies! You can buy the wax-less or parchment paper by the roll- your cookies will be evenly done and crisp!
In general your body burns around 50 calories per hour on its own without exerciseYour body can burn off carbs without exercise, but not muchRefined carbohydrates are usually what turn into stored fat, not complex carbsRefined carbs are white breads, which have the outer layer (bran) removedIt stores as fat because of the removal of bran, which helps digestionThis is why whether you exercise or not, you should have whole grain breadsThey have fiber, which helps regulate your metabolism and less likely to be stored as fatHowever, you will be more likely to store fat if you don't drink enough water (fiber is water soluble) or get enough nutrients to help cancel out the carbsAlso, how much protein are you getting? Protein is what's going to help you with your trainingYou're also going to be more likely to store fat on a high carb diet, rather than a high protein diet.
I would put a few layers of aluminum foil togheter, like three or 4, to make it thickerKeep an eye out, the bottom mya burn quickly so the cooking time may be off a littleThe butter in the cookies should bkeep them from stickingParchment paper cannot be used alone, it has to be used with a baking sheetIf you have no baking sheet or parchment paper, the layered foil should work in a pinch.
if you are just baking cookies then just use a baking sheetIt shouldn't matter what colorI wouldn' use just tinfoil because it's flimsy and the cookies may stick to itEdit: You can go to any grocery store or target or wal-mart and find a baking sheetThey don't even have to be expensive onesBut, you do need one.
I like to use parchment paper on cookie sheetsYou can also try using a bit of PAM or similar product on the pan before baking to prevent stickingI have a lot of old cookie sheets and I use the parchment paper and leave the cookies all made up ready to put on a cookie sheet while baking the othersIt sure saves time when you can make up the cookies on the paper while the other pans are in the oven Old pans just need a little Pam or small amount of shortening to prevent the stickingAlso keep the heat of the oven in check to prevent burning You can find parchment paper at the grocery store where they sell wax paperbut do not use wax paper as it burnsIf your out of everything but foil be sure to grease it first before placing cookies on itGrease the foil for all batches not just the firstKeep you eye on the cookies to prevent smoking or burningTry a test batch of cookies on the greased foil before you do your whole batch Otherwise make a trip out and get the parchment paper, its a great tool for other baked goods tooenjoy your baking!!
