I know I need fiber and water, but I literally have to force water down my throatWhat things have the highest fiber content?I'm a teen so I'm afraid of pills and powders
Chi (I think that's how you spell it) is an excellent - the excellent flat iron for black girlsAs for thermal protection, go to your neighborhood beauty supply store and look for anything that's heat protectedI use Fantasia IC is a good brandThey have oil and the sprayI use the one in a pink bottle and it smells really good likeBut really, anything in your local beauty supply would do.
Tips to Prevent Constipation Problems and to Relieve Constipation Naturally: Eat high fiber foods such as whole grain breads, bran cereal, raisins, fresh fruit and vegetables Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels Ginger tea is an effective natural constipation remedy Regular exercise can help to both prevent and relieve constipation Avoid regular use of laxatives or enemas Avoid alcohol, caffeine, processed and junk food Stool softeners taken daily may help prevent constipation problems Increase your intake of magnesium with supplements or foods such as nuts, seeds or green leafy vegetables For more information, go to:
