I a 14 and 5'5 and 133 poundsI cant stop eating and over a year ive gained 13 pounds.and it makes me sick! I wanna be one of those girls where there stomach is completly flat! I cant stop eating though and im tooooo lazy to do anything! Help, i wanna lose atleast 10 pounds in 3 weeks!
Your mom sounds like she is depressed maybe you should talk to her.See why she is so tired all the time be nice though.Sounds like you have anxiety/depression.Go talk to the school counselor it will help a lot.It will make you really relieved that you will feel so much better when you walk out of there.When your in there also cry as much as you like don't be scared to cry because I was.Well i'm a guy and that anxiety that people think that you are a pussy for crying.Forget it just cry all you want you will feel so much better.I haven't cried for over 8 years now.I stopped crying since I was 7 years old just because people would think i'm a pussy for crying.Since your boyfriend is sick ask him if you don't want to talk anymore until he feels better and also kinda stay away from him because of the swine flu.Yours moms right you might not want to go to the concert because of the swine flu that is going aroundBest wishes to you, xxmrbucketxx
Sitting and thinking is not the same as doingIf you want to avoid depression, you have to actually do somethingGet out and meet peopleGo to a movie with friendsVolunteer to help at a food distribution center for the poor or a home for the agedGet involved in politicsLean how to shoot a bow and arrow and join a clubJoin an exercise clubAnything-just do it!
Over the last five years I had begun to have increasingly withdraw into a downward spiral of depressionBut now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantlyAnd it works like magic! I'm beginning to attract people to me once again and things have just been looking up since thenHelping you eliminate depression?
Start initiating things - go to the movies, go bowling, whateverIf you make it fun, it will be funLet yourself go - you don't always have to be the center of attention and that's probably partially what's stressing you out - you feel like you can't perform well enough, then it's not gonna be okay and everyone will hate youStart drawing againIt doesn't matter if you're any good or notJust pick an object - your computer, your dog, the house across the street, whatever - and sketch itDo one or two each day until you have inspiration again, and as you see yourself get better you'll have more confidence in yourselfStudy for the tests in little blocks, maybe five minutes today, ten minutes tomorrowYou'll do better if you study a little bit than if you don't study at all, you'll see what you can do if you work, and it'll help motivate youEven if you can only study for one test, study for one test Darling, nobody looks like dolls except for the people with stylistsThe most we can do is to be happy with the way we lookI always feel like I'll never be more than cute, never be beautiful, but I'm mostly okay with thatYour school probably has a spring formal or a prom; when you go to that, remember that your goal is to have FUN, not to be the center of attention or be the most gorgeous person thereTake a bike ride somewhere or take a walkGet out by yourself into natureJust DO NOT go on medication if you can help itIt'll only make the situation worseYou can do it!
if it took you a year to put on 13 pounds, its gonna take more than 3 weeks to take it off10 pounds will take you AT LEAST 6 weeks, probably morebecause the first 5 pounds you loose, is ALL water weightso it doesnt countjust dont eat if your hungry, and tell yourself before you eat something fatty why am i doing this to my body all it does is hurts youwater is your new best friend :) no soda, candy, junk food, you know the dealeat a salad, even if its small, everydayits sooo good for you (without dressing :] ) exercise is keyif your a walker, walk AT LEAST 30 minutes a dayif your a runner, run AT LEAST 15 minutes a dayof course, these are just the basicsgoing further only helps you more in the long runi am also 14, 5'5 and 134 pounds as of todayive been following what i just told you for the last 2 months and i've dropped exactly 13 poundsgood luck! e-mail me if you have any quesitons.
