im 14 and in track but i look horrendous in the little booty shorts for the uniformhow can i loose weight quickly?im kind of thinking of not eating for a couple daysand i know thats wrong and it can get out of hand.but im desperate!!!
Like your avatar! There is a book that is called The Eat-Clean Diet by Tosca RenoIt teaches you how to ramp up your metabolism by making healthy changes to your dietRamping up your metabolism and running track will make a quick difference in your weight! Things to remember: Exchange candy for nuts and fruits and fresh vegetablesBroil, boil or bake meats and don't skip mealsA vegetable fruit portion is about the size of a tennis ball or your fistA meat portion is about the size of a deck of cardsEat 5 or 6 small meals a day, take snacks with youYou can do several things to keep from getting hungry, brush your teeth more often, drink more water and take a few walksHope this helps
If it has to be either / or, go with the windowsOld windows are almost like having a large hole in your wallIf you can afford it, do both.
