recently went vegan after being told i was iron deficient im still worried about my iron tho. i take iron vitamins everyday by nature made what should i eat ? (vegan food)
Green leafy vegetables. And don't drink any tea as it depletes your iron.
start by disconnecting your battery and clean the terminals with wire brush or sand paper .Make sure the lead on the battery post and wire terminals are nice and shinny reconnect and see what happens
Do not mess with ittake it to a mechanicif you pull something that you shouldnt beyou could pizz up the computer and destroy your car. Those cars are very touchy. If you dont have the finances call a garage and see what they saygood luck
those are all edge outcomes of an iron deficiency, i develop into myself a at the same time as in the past. beef and leafy vegetables, spinach etc contain lots of organic iron, whether there are a lot of supplement mineral pills attainable that would not harm a minimum of until your weight-alleviation plan improves. Your physique desires diet C Ascorbic acid to soak up the iron, so a lot of diet C is likewise good, your physique would not preserve diet C, so which you would be able to desire to take it for sure or from a supplement daily
Blackstrap molasses is a GREAT source of iron. I heat up a little rice or soy milk and then add 3 tablespoons. It melts right away. It's rich and sweet and goes down easy. Greens like spinach are good, but combine them with vitamin C because otherwise there are issues with absorption. Add oranges or grapefruit or tomatoes to your salad, or drink juice on the side, or use a lemon juice dressing. Or make a strawberry/spinach/banana smoothie. (Sound gross, but you don't really taste the greens in green smoothies.)
